Introduction to the Outdoors – Land & Water

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Introduction to the Outdoors – Land & Water

Sundsgårdens folkhögskola

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During this week we discover different ways to explore the outdoors. We learn basic outdoor skills, such as planning and packing for short trips and try different land and water based outdoor activities.

Kurstyp: Sommar/helg/veckokurs

Studietakt: Ej angivet

Längd:

Ansök senast: Ansökan är stängd

Lediga platser: Nej

Kostnader: Summit Accademys cost: 5 500 kr / person. Sundsgårdens fullboard (food & hotel) cost: 4 850 kr / person. Single room addition fee: 2000 kr / person.

Studiestödsnivå (CSN):
Ej studiestödsberättigad

Internat: Ja

Kurstid: 16 aug 2021 - 20 aug 2021

Kontakt:
Catarina Eliasson

Telefon: 042-19 38 85
E-post:
catarina.eliasson@sundsgarden.se


Based at the school’s beautiful location we explore the surrounding trails, protected areas and ocean. You will learn the basics of kayaking and Stand Up Paddle Boarding and hiking so that you can confidently continue to explore after the course.

Day 1
10:00 – 12:00 Introduction to the program and each other.
13:00 – 14:30 Team building activity outside.
15:00 – 16:00 Basic outdoor skills lecture: Clothing.

Day 2
9:00 – 11:00 Basic outdoor skills lecture: Clothing & Weather.
11:00 – 12: 00 Stretching & mindfulness.
13:00 – 16:00 Kayaking

Day 3
9:00 – 11:00 Basic outdoor skills lecture: Impact on our health.
11:00 – 12: 00 Stretching & mindfulness.
13:00 – 16:00 Stand Up Paddle Board

Day 4
9:00 – 11:00 Basic outdoor skills lecture: Preparation & Planning.
11:00 – 12: 00 Stretching & mindfulness.
13:00 – 16:00 hiking.

Day 5
8:30 – 9:30 Preparation & Planning.
9:30 – 10:00 Stretching & mindfulness.
11:00 – 16:00 day hike, with packed lunch.

5 days with the school as a base, food & accommodation. No previous experience required, but ability to swim and walk in uneven terrain.

Leader: Ram Silwal

Länk till kursen på skolans webbplats
https://sundsgarden.se/kurskategorier/sommarkurser/